Why do i wake up thinking about my ex

Why do i wake up thinking about my ex

I work to meet all clients where they are - working first to understand their needs and employing the tools needed to help them become their best, most empowered selves. Top Rated Answers Anonymous November 22nd, am. We often dream about our exes at night because we are reliving past experiences, so whenever we wake up, we automatically think about our exes. It's completely normal and you shouldn't let it discourage you. Sometimes this scares us because we think we aren't completely over our exes, but that isn't true!

You can be as over someone as you could possibly be, and you'll still dream about them because memories replay in our brains at night and create new images in our heads with the people we used to be with, or people we used to associate with.

Did you find this post helpful? I believe this has more to do with a subconscious mechanism than necessarily with feelings per se. There is a constant need of rewire our brain after a significant change in our lives or ourselves.

The time it takes to achieve this varies a lot from person to person, but it is possible for all of us. You still need to heal completely, so try to be patient and kind with yourself. You had the strength to walk away because you felt the relationship wasn't right for you It is not easy walking away from something you know isn't right for you, a lot of people stay in a relationship which isn't what they wantbecause it is what they have been used to for so long.

The fear of change scares them and they think it'll be too painful to leave and move on, but it's more painful to stay stuck in a relationship where you don't belong The first step towards getting what you want is admittingaccepting and taking the risk of leaving behind what you don't want.

You have taken that huge step. Don't make the mistake of believing that because you think of her often that it's a sign you want or need her back. You wake up each morning thinking about your ex because of your deep emotional feelings for him or her.

Those emotions are beyond your control and while you sleep your mind is sorting out all these various issues. The love you have for them is something that will never go away, but your mind will adapt to not thinking about them as much. Love is a gift. That person was in your life for a reason and brought you as much joy or more than the break-up brought you pain. Be thankful for them and remember the good times. You never know, what once was can be again. There are many reasons as to why this could happen!

Even if you have had a relationship after, it could be a rebound. Meaning you were with them to forget about your ex. Even though you break up with someone, you need to remember that feelings usually linger. Sometimes you miss the memories and the future it could have been instead. If it ended poorly, perhaps your brain is trying to find ways to protect you in the future from these situations or understand why it happened. I could be wrong, especially since I'm not aware of the circumstance, and there's many other reasoning's out there.

But I hope you manage to get past this. Because they were part of your life and we are magically connected through chords to all the people we've been in relationship with. We process memories in the night through dreams and in the morning it is when our unconscious is the most visible because we did not yet got into our busy day.

Thinking of them means nothing more then thinking of your ex. That's what the mind does. The reason behind this is that you sleep thinking about your ex.Aww so happy it helped. Wow that is just like how I felt with mine.

I broke up a week before our actual breakup, but we got back together to see if we could work it out, but by the end of that week I was dying to break up and get it over with.

why do i wake up thinking about my ex

The way is see it is that if I'm still confused about staying together then it's better to break up instead of wasting each other's time. We are still friends and we work together a lot in school since we do the same extracurricular activities. How can you just realize one day that a girl you've been with for 2 fucking years is not what you want?

And you say you were forcing yourself to be with her the whole time. Like wtf? Do you have any idea how that feels? No you don't. Maybe because you are too young and immature. Maybe I don't know about your relationship, but I know my ex did the same thing after being together for 3 years. He just said I'm not the one and dumped me, while I had no clue and thought everything was good. That's not how you do a relationship, you got a lot to learn boy.

I'm guessing you did the same thing my ex did, just kept it inside until you couldn't take it anymore? If I'm wrong then I'm sorry. That pretty much sums it up, but don't think everything is one sided. This was a double edged sword for both of us and just because both your ex and I did that doesn't mean we don't feel like shit and we are horrible people.

I don't know about your ex, but I didn't consciously think about these things the whole time we were dating. I was hesitant in the beginning, but I gave it a try and we had a great two years. It wasn't until right before we broke up that I lost attraction and when I asked myself what it was that I wanted, it wasn't her. I could've been a complete dick and never told her or dragged it on, or even cheated.

I may be a jerk, but I did the best that I could. Well I'm sorry to hear that. I do have empathy I just don't understand. I pretty much know if I want a person or not after few months.

Emotions are not something to play with so slightly. I had been forcing the relationship to work and last despite her BS and I just couldn't any more. So I broke up with her, I've been going through some hard times ever since we broke up not because we broke up but thinking about it makes it worse, with the occasional phases of missing the relationship not herremembering our memories together and questioning myself.

But waking up with her on my mind every morning since we broke up and sometimes dreaming about her 3 three times, since we broke up which was 2 months ago. Dang that sucks. I was in the opposite situation with investment in the relationship.Waking up from a dream about an ex can be jarring. The ex, at this point, is no longer playing themselves in the dream — instead, they kind of embody what first love feels like: the excitement, the passion, the desire, being desired, always wanting to be together, bubbles, that wonderful feeling.

What was the breakup like? What are you holding onto from it? Are you holding onto hope? Are you holding onto anger? Are you holding onto guilt — did you do something to mess up the relationship? What is it about this recent relationship that your subconscious is trying to help you move on from? Look at the dream as a conversation with yourself. Whatever the ex is saying to you is what you are saying to yourself in regards to the ex.

Are you having a battle with loving yourself? Why are you mad at yourself? We all have a hard time with that — especially loving and being a friend to ourselves. Your subconscious wants you to unite with [your ex] on some level for the sake of the kids.

Compare the emotion you felt in the dream to any current emotions you have been having. What issue right now in real life makes you feel the same way? Sure, your ex may anger you constantly, but what in particular, right now, is angering you? When they finally get out, they get mad at themselves and they beat themselves up, and the dream reflects that. Do I truly forgive them? Do I hold any anger? How did you feel when you woke up from it? What comes to mind is what that dream is about — so maybe you need that quality back in your life, or maybe, if it was a terrible experience, you need to be aware that this could be back in your life again with someone else.

Did I get turned down for a job?My ex girlfriend broke up with me about a month and a half ago now and ever since then I wake up at like 5am with an upset stomach and I can't get back to sleep. I'm trying my best to get over her but even before a day starts I have to try and pick myself up again. Honestly all you can do is let these feelings run its course.

I have the same issue, so i know how it feels. You're left feeling that your situation is unresolved Time is the only cure! Until you're ready to accept and let go you will continue to feel this way.

Well the last time we were together she said she wanted to remain friends, however we got into an argument by text a couple weeks after she broke up with me because I didn't like the fact that she made it out to be all my fault. She ended up deleting me on everything about 10 days after the argument which is the last time we spoke. Last week I sent her a letter on email basically saying sorry and thank you for all the memories etc and I wished her well, but no response.

My ex did the same to me. The one's who won't take none of the blame are usually the guilty party. Don't blame yourself, you are dealing with enough as it already is. She knows deep down she's as much at fault as you are. The reason she's blaming you is, in reality she knows leaving you is a mistake, So if she convinces herself and you, it was your fault she doesn't have to feel guilty. That makes a lot of sense man thanks. If she blames me then how can she blame herself.

Has yours ever contacted you again? We've had a few conversations nothing substantial! She has for the most part discarded me. I know exactly how you feel.

Dreaming About an Ex? An Expert Explores 20 Reasons Why

It's terrible feeling being betrayed by a woman you trusted. My ex has acted juvenile through out this whole thing.

That is her way of trying to make me hate her, but i've handled this with kindness. She knows leaving me was a mistake and she's carrying around a lot of guilt. I was the best boyfriend she ever had and she discarded me like trash. My advice don't let your ex get under your skin, she may try and that will only hurt you in the end.

Try paying the least amount of attention to what she's doing cause you don't need to know. It will only stir up mixed emotions, and possibly resentment, if you ever reconcile with her. That's good advice dude thank you! I've gotten into this bad habit where I check what she's liked on Instagram which I really need to stop. When I sent her that letter I explained that I would never resent her and that I hope she has a happy future and goes far in life.

I also said, if you don't reply I'll take the hint and won't contact you again. She's very stubborn, do you think she ever will contact me again? You're welcome and no worries!Has someone been on your mind lately?

This Is Why Breakups Always Feel The Worst In The Morning

Did a thought of them suddenly pop in your head? Maybe you dreamt about them. In fact, you might be telepathically picking up on signs someone is thinking about you.

The thoughts that run through our minds can tell us so, so much — if we are willing to pay attention to what they are trying to tell us.


Instead, we often numb our senses and block out our thoughts by doing mindless things such as watching too much television, staying busy and distracting ourselves with drama and chaos. But telepathic communication is real. Sometimes you could have a thought about someone that is particularly meaningful. Rather, it could be that the person is thinking about you and you are picking that thought up telepathically.

Sometimes it makes sense to think about someone. In fact, it could be logical. For example, if you and an old friend always ordered a particular dessert, and you go to a restaurant and see that dessert on the menu, it would make sense for you to then think of that particular friend.

Chances are, in that situation, the person is not thinking about you.

why do i wake up thinking about my ex

In this case, the person may have you in their thoughts. This is particularly true if it is someone that you have not thought about in a long time. Often when someone is thinking about you there will be an emotional charge to the thought.

You may think suddenly of someone you broke up with romantically or a friend who is no longer in your life. It would make sense for you to feel emotion about the person. You may feel sad or even angry because your thoughts tend to bring about emotion. But what if you randomly think of someone who you were emotionally connected to and you feel nothing?I work to meet all clients where they are - working first to understand their needs and employing the tools needed to help them become their best, most empowered selves.

Top Rated Answers. In many situations you had feelings for your ex, and for whatever the reason is you guys broke up. It caused mental flash backs relating to the past relationship Did you find this post helpful? I'm sure you will in time. Break ups are always tough. You have shared a lot with that person, your lives were entwined, the fact that the relationship has ended doesn't mean that you will suddenly forget how beautiful it was to be together in some moments.

It's normal to keep thinking about the people that we once loved, there's nothing to be ashamed or worried about. It may not be pleasant, but only time can solve this matter. When that happened to me, I realized I was unconsciously looking foward to go back in time, maybe because I felt happier, or more safe. The thing is that I realize I was pining for the past. So I got up and decided to make my present so much more enojoyable than my past.

You can always make yourself better, and your present its up to you how you live it. Because you still love your ex. Its time to move on. Life is much more beautiful. I think old habits die hard. It will take time, and eventually new thoughts will blossom in you. But love never dies, and until a new love for someone or something else fills your mind, you will be reminded of the old memories.

Just try to breathe and remember the good ones, but don't let the harsh words and bad times consume you.

You probably miss them. Usually the first person we think about when we wake up is someone important to us. Well you have probably just broken up with him and your relationship is on your mind fresh but soon you will be able to over come those thoughts don't worry. This is completely normal to think about. Your ex used to be a major part of your life and it is difficult to adjust to a new situation.

Anonymous June 15th, am. Did you dream about him? Maybe you are still in love with him?I work to meet all clients where they are - working first to understand their needs and employing the tools needed to help them become their best, most empowered selves.

Top Rated Answers Anonymous June 10th, pm. Even though you may not be IN love with them, but that love that you both once shared doesn't just disappear because the relationship ended. Did you find this post helpful? Anonymous May 1st, am. Anonymous March 31st, pm. I sleep, wake up, and do everything thinking about my ex. It truly sucks! We both need to forget and move on. As a person who normally dated online a lot, and when they ended I woke up thinking about my ex.

It was mostly one situation though. The main reason I woke up thinking about my ex was because of an unresolved issue in our relationship.

Because i love her? Haha i go to sleep thinking about her, dream about her, and so on i wake up thinking of her. Anonymous April 28th, pm. Sometimes it takes time for our minds to cope with change, just like it takes our tongue some time getting used to a teeth that has been pulled out. But sometimes people, like some teeth, are not good for us and slowly we get used to their absence just like we get used to the space between our teeth.

why do i wake up thinking about my ex

And soon, something better comes out for us. Anonymous April 29th, pm. It's often hard to get over an ex. Their lack of presence can leave us feeling alone or wanting back what once was. The human mind after a tend up is however usually often bias.

7 PSYCHIC SIGNS Someone is Constantly THINKING About You! 💖 (does he love me?)

It focuses either on all the only the negatives, or only the positives, and such a big change can often lead to it being your first thoughts in the morning. It does however become a norm, just like having them was. It gets easier, and we must go through the rain, to get to the rainbow. You probably wake up thinking about your ex because you still have feelings for them. Maybe you should go talk to them. Anonymous January 26th, am. I've always said that to my friends or people who asked me for advice.

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